If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.

As a collaborative, strength-based therapist, my mission is to help my clients find peace within themselves and in their relationships with others and to help them to tap into what they already know about living meaningfully, mindfully and joyfully no matter what challenges they face.  My goal is to help you uncover your true potential and lead a life that you feel is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will look at long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.

I support Individual Adults, Children and Adolescents in their search for self-acceptance, clarity and productivity in their lives and relationships and in the service of discovering ways to find relief from anxiety, depression and trauma.

I support Couples and Families in bringing more harmony and well-being into their relationships and in finding ways to bring greater forgiveness and love to their interactions, especially in times of change, loss, separation and divorce.  I help families in the movement away from conflict, anger, even desperation, toward mutual cooperation and appreciation.

Life can stir up all kinds of difficult emotions and states:  Guilt, fear, regret, resentment, loneliness, illness, anger, anxiety, depression, despair, confusion and chaos.  People have historically looked to psychotherapy for help in moving from distress to relief and integration.  Recent discoveries in the field of positive psychology add a new dimension of promise to the therapeutic endeavor, for it is within our potential as human beings to move not only from trauma to relief but from there all the way to joy and happiness.

Please call or email me for an individual, couples or family therapy consultation today.